Group Exercise Timetables

Download the West Wickham Group Exercise Programme here.     For details of activitites aimed at, but not exclusively for, the over 60's, go to the Primetime Activities Timetable                                                      

Sunday

Time	Activity	Level	Notes
09:30 – 10:30	BODYPUMP®	Mixed Ability	New time and Instructor from January
11:00 – 12:00	Pilates	Mixed Ability
11:30 – 15:30	P*H*I*TGym	11 - 15 years

Monday

Time	Activity	Level	Notes
07:00 – 07:30	Spin Circuit	Mixed Ability
09:30 – 10:30	Yoga	Mixed Ability
18:00 – 18:30	Kettlebell Class	Mixed Ability	Must be pre-booked (minimum 2 sessions)
18:30 – 19:30	Pilates	Mixed Ability
19:30 – 20:30	Boxercise	Mixed Ability

Tuesday

Time	Activity	Level
09:30 – 10:30	Pilates	Mixed Ability
15:30 – 17:30	P*H*I*TGym	11 - 15 years
18:30 – 19:30	BODYCOMBAT®	Mixed Ability
19:30 – 20:30	BODYPUMP®	Mixed Ability

Wednesday

Time	Activity	Level	Notes
18:00 – 18:30	Kettlebell Class	Mixed Ability	Must be pre-booked (minimum 2 sessions)
18:30 – 19:30	Yoga	Mixed Ability
19:30 – 20:30	BODYCOMBAT®	Mixed Ability

Thursday

Time	Activity	Level	Notes
07:00 – 07:30	Spin Circuit	Mixed Ability
09:30 – 10:15	Aqua Fit	Mixed Ability	Shallow end closed
09:30 – 10:30	BODYPUMP®	Mixed Ability
10:30 – 11:30	Pilates	Mixed Ability
15:30 – 17:30	P*H*I*TGym	11 - 15 years
18:30 – 19:30	BODYPUMP®	Mixed Ability
19:30 – 20:30	Boxercise	Mixed Ability

Friday

Time	Activity	Level
07:00 – 07:30	Ab Attack	Mixed Ability
09:30 – 10:30	Yoga	Mixed Ability

Saturday

Time	Activity	Level
10:00 – 11:00	Complete Conditioning	Mixed Ability
11:00 – 12:00	BODYPUMP®	Mixed Ability
14:00 – 16:00	P*H*I*TGym	11 - 15 years