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Group Exercise Timetables

Download the West Wickham Group Exercise Programme here.     For details of activitites aimed at, but not exclusively for, the over 60's, go to the Primetime Activities Timetable                                                      

Sunday

Time Activity Level Notes
09:30 – 10:30 BODYPUMP® Mixed Ability New time and Instructor from January
11:00 – 12:00 Pilates Mixed Ability  
11:30 – 15:30 P*H*I*TGym 11 - 15 years  

Monday

Time Activity Level Notes
07:00 – 07:30 Spin Circuit Mixed Ability  
09:30 – 10:30 Yoga Mixed Ability  
18:00 – 18:30 Kettlebell Class Mixed Ability Must be pre-booked (minimum 2 sessions)
18:30 – 19:30 Pilates Mixed Ability  
19:30 – 20:30 Boxercise Mixed Ability  

Tuesday

Time Activity Level
09:30 – 10:30 Pilates Mixed Ability
15:30 – 17:30 P*H*I*TGym 11 - 15 years
18:30 – 19:30 BODYCOMBAT® Mixed Ability
19:30 – 20:30 BODYPUMP® Mixed Ability

Wednesday

Time Activity Level Notes
18:00 – 18:30 Kettlebell Class Mixed Ability Must be pre-booked (minimum 2 sessions)
18:30 – 19:30 Yoga Mixed Ability  
19:30 – 20:30 BODYCOMBAT® Mixed Ability  

Thursday

Time Activity Level Notes
07:00 – 07:30 Spin Circuit Mixed Ability  
09:30 – 10:15 Aqua Fit Mixed Ability Shallow end closed
09:30 – 10:30 BODYPUMP® Mixed Ability  
10:30 – 11:30 Pilates Mixed Ability  
15:30 – 17:30 P*H*I*TGym 11 - 15 years  
18:30 – 19:30 BODYPUMP® Mixed Ability  
19:30 – 20:30 Boxercise Mixed Ability  

Friday

Time Activity Level
07:00 – 07:30 Ab Attack Mixed Ability
09:30 – 10:30 Yoga Mixed Ability

Saturday

Time Activity Level
10:00 – 11:00 Complete Conditioning Mixed Ability
11:00 – 12:00 BODYPUMP® Mixed Ability
14:00 – 16:00 P*H*I*TGym 11 - 15 years