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Group Exercise Timetables

Download the West Wickham Group Exercise Programme here.

Click here for the group exercise programme on Bank Holiday Monday 30th August 2010

For details of activities aimed at, but not exclusively for, the over 60's, go to the Primetime Activities Timetable

                                                         

Sunday

Time Activity Level Notes
09:00 – 10:00 BODYPUMP® Mixed Ability Time changes to 09:00 - 10:00 from 20 June 2010
10:00 – 11:00 Step Mixed Ability New class starting 20 June 2010
11:00 – 12:00 Pilates Mixed Ability  
12:00 – 18:00 P*H*I*TGym 11 - 15 years  

Monday

Time Activity Level Notes
07:00 – 07:30 Spin Circuit Mixed Ability  
09:30 – 10:30 Yoga Mixed Ability Iyengar
10:30 – 11:30 Zumba® Mixed Ability New class starts 18 July 2010
11:30 – 12:30 Salsacise Mixed Ability New class from 9th August
14:00 – 14:30 Kettlebell Class Mixed Ability New Class from 2nd August
15:30 – 18:00 P*H*I*TGym 11 - 15 years  
18:00 – 18:30 Ab Attack Mixed Ability New class from 14 June
18:30 – 19:30 Pilates Mixed Ability  
19:30 – 20:30 Boxercise Mixed Ability  

Tuesday

Time Activity Level
09:30 – 10:30 Pilates Mixed Ability
15:30 – 18:00 P*H*I*TGym 11 - 15 years
18:30 – 19:30 BODYCOMBAT® Mixed Ability
19:30 – 20:30 BODYPUMP® Mixed Ability

Wednesday

Time Activity Level Notes
15:30 – 18:00 P*H*I*TGym 11 - 15 years  
18:00 – 18:30 Kettlebell Class Mixed Ability Must be pre-booked (minimum 2 sessions)
18:30 – 19:30 Zumba® Mixed Ability New class starts 7 July 2010
19:30 – 20:30 BODYCOMBAT® Mixed Ability  

Thursday

Time Activity Level Notes
07:00 – 07:30 Spin Circuit Mixed Ability  
09:30 – 10:15 Aqua Fit Mixed Ability Shallow end closed
09:30 – 10:30 BODYPUMP® Mixed Ability  
10:30 – 11:30 Pilates Mixed Ability  
15:30 – 18:00 P*H*I*TGym 11 - 15 years  
18:30 – 19:30 BODYPUMP® Mixed Ability  
19:30 – 20:30 Boxercise Mixed Ability  

Friday

Time Activity Level Notes
07:00 – 07:30 Ab Attack Mixed Ability  
09:30 – 10:30 Yoga Mixed Ability Iyengar Flow

Saturday

Time Activity Level Notes
09:00 – 10:00 Zumba® Mixed Ability New class starting 27 March 2010
10:00 – 11:00 Complete Conditioning Mixed Ability  
11:00 – 12:00 BODYPUMP® Mixed Ability Last class 12 June 2010
11:00 – 12:00 Pump Step Combo Mixed Ability New class starting 19 June 2010
12:00 – 18:00 P*H*I*TGym 11 - 15 years