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Group Exercise Timetables
Download the Walnuts Group Exercise Programme here.
For details of activities aimed at, but not exclusively for, the over 60's, go to the Primetime Activities Timetable
Sunday
| Time |
Activity |
Level |
|---|
| 09:30 – 10:30 |
Circuits |
Intermediate |
| 09:30 – 10:30 |
Group Cycling |
Hi Performance |
| 10:30 – 11:30 |
Triple Challenge |
Intermediate |
| 11:30 – 16:00 |
P*H*I*TGym |
11 - 15 years |
Monday
| Time |
Activity |
Level |
Notes |
|---|
| 09:30 – 10:30 |
Triple Challenge |
Mixed Ability |
|
| 10:30 – 11:30 |
Aqua Fit |
Mixed Ability |
|
| 12:15 – 13:00 |
BODYPUMP® |
Mixed Ability |
|
| 18:00 – 19:00 |
BODYPUMP® |
Mixed Ability |
|
| 18:30 – 19:00 |
Kettlebell Class |
Beginners |
4 week course starting 22 February 2010 |
| 19:00 – 20:00 |
Boxercise |
Mixed Ability |
|
| 19:00 – 19:30 |
Kettlebell Class |
Mixed Ability |
Bookable in advance. A minimum of 2 sessions must be booked. |
| 19:15 – 20:15 |
Group Cycling |
Hi Performance |
1 hour |
| 20:00 – 21:00 |
BODYCOMBAT® |
Mixed Ability |
|
Tuesday
| Time |
Activity |
Level |
Notes |
|---|
| 09:30 – 10:30 |
BODYPUMP® |
Mixed Ability |
|
| 10:30 – 11:15 |
Group Cycling |
Classic |
45 minutes |
| 10:30 – 11:30 |
Pilates |
Mixed Ability |
|
| 11:30 – 12:15 |
BODYBALANCE® |
Mixed Ability |
|
| 12:15 – 13:00 |
Complete Conditioning |
Mixed Ability |
|
| 15:30 – 18:00 |
P*H*I*TGym |
11 - 15 years |
|
| 17:30 – 18:15 |
Group Cycling |
Classic |
|
| 18:00 – 19:00 |
AeroCombo |
Intermediate |
|
| 19:00 – 20:00 |
BODYBALANCE® |
Mixed Ability |
|
| 19:15 – 20:00 |
Group Cycling |
Classic |
45 minutes |
| 20:00 – 21:00 |
Circuits |
Advanced |
|
Wednesday
| Time |
Activity |
Level |
Notes |
|---|
| 07:00 – 07:45 |
Group Cycling |
Classic |
45 minutes |
| 09:15 – 10:15 |
Step Circuits |
Mixed Ability |
|
| 10:15 – 11:15 |
Pilates |
Mixed Ability |
|
| 10:15 – 11:00 |
Group Cycling |
Mixed Ability |
|
| 10:30 – 11:30 |
Aqua Fit |
Mixed Ability |
|
| 11:15 – 12:15 |
Pilates |
Intermediate |
|
| 12:30 – 13:15 |
Zumba |
Mixed Ability |
New class starts 24 February 2010 |
| 15:30 – 18:00 |
P*H*I*TGym |
11 - 15 years |
|
| 18:15 – 19:15 |
Pilates |
Mixed Ability |
|
| 19:15 – 20:15 |
Box Circuit |
Advanced |
|
| 19:15 – 20:00 |
Group Cycling |
Classic |
|
| 20:00 – 21:00 |
Aqua Fit |
Mixed Ability |
|
| 20:15 – 21:15 |
Complete Conditioning |
Mixed Ability |
|
Thursday
| Time |
Activity |
Level |
Notes |
|---|
| 09:30 – 10:30 |
Complete Conditioning |
Mixed Ability |
|
| 10:30 – 11:15 |
Group Cycling |
Classic |
|
| 12:30 – 13:15 |
BODYPUMP® |
Mixed Ability |
|
| 12:30 – 13:00 |
Kettlebell Class |
Intermediate |
4 week course starting 25 February 2010 |
| 13:15 – 13:45 |
Total Torso |
Mixed Ability |
|
| 15:30 – 18:00 |
P*H*I*TGym |
11 - 15 years |
|
| 18:00 – 19:00 |
Dance Active |
Mixed Ability |
|
| 19:00 – 20:00 |
Group Cycling |
Hi Performance |
|
| 19:00 – 20:00 |
BODYPUMP® |
Mixed Ability |
|
| 20:15 – 21:15 |
BODYBALANCE® |
Mixed Ability |
|
Friday
| Time |
Activity |
Level |
Notes |
|---|
| 07:00 – 07:45 |
Group Cycling |
Mixed Ability |
|
| 09:30 – 10:30 |
AeroCombo |
Mixed Ability |
|
| 10:00 – 11:00 |
Aqua Fit |
Mixed Ability |
|
| 10:00 – 10:45 |
Group Cycling |
Mixed Ability |
|
| 10:30 – 11:30 |
Yoga |
Mixed Ability |
Please bring your own yoga mat |
| 11:30 – 12:30 |
BODYBALANCE® |
Mixed Ability |
|
| 14:00 – 15:00 |
Line Dancing |
Mixed Ability |
|
| 15:30 – 18:00 |
P*H*I*TGym |
11 - 15 years |
|
| 19:00 – 20:00 |
Triple Challenge |
Intermediate |
|
| 20:00 – 22:00 |
Line Dancing |
Advanced |
|
Saturday
| Time |
Activity |
Level |
|---|
| 09:00 – 10:00 |
BODYPUMP® |
Mixed Ability |
| 10:00 – 11:00 |
Aerobics |
Intermediate |
| 10:00 – 10:45 |
Group Cycling |
Classic |
| 11:00 – 12:00 |
BODYBALANCE® |
Mixed Ability |
| 14:00 – 18:00 |
P*H*I*TGym |
11 - 15 years |