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Group Exercise Timetables

Download the Walnuts Group Exercise Programme here.

Sunday

Time Activity Level Notes
09:30 – 10:30 Circuits Intermediate  
09:30 – 10:30 Group Cycling Hi Performance 45 minutes
10:30 – 11:30 Triple Challenge Intermediate  
11:30 – 16:00 P*H*I*TGym 11 - 15 years  
17:00 – 18:00 Yoga Mixed Ability  

Monday

Time Activity Level Notes
09:30 – 10:30 Triple Challenge Mixed Ability  
10:30 – 11:30 Aqua Fit Mixed Ability  
12:15 – 13:00 BODYPUMP® Mixed Ability New class starting 2 June
14:45 – 15:45 Line Dancing Mixed Ability  
18:00 – 19:00 BODYPUMP® Mixed Ability  
19:00 – 20:00 Boxercise Mixed Ability  
19:15 – 20:15 Group Cycling Hi Performance 1 hour
20:00 – 21:00 BODYCOMBAT® Mixed Ability  

Tuesday

Time Activity Level Notes
09:30 – 10:30 BODYPUMP® Mixed Ability  
10:30 – 11:15 Group Cycling Classic 45 minutes
10:30 – 11:30 Pilates Intermediate  
11:30 – 12:15 BODYBALANCE® Mixed Ability  
11:30 – 12:15 Group Cycling Classic  
12:15 – 13:00 Complete Conditioning Mixed Ability  
15:30 – 18:00 P*H*I*TGym 11 - 15 years  
16:15 – 17:15 BoxP*H*I*T 11 - 15 years  
17:30 – 18:30 Group Cycling Classic  
18:00 – 19:00 AeroCombo Intermediate  
19:00 – 20:00 BODYBALANCE® Mixed Ability  
19:15 – 20:00 Group Cycling Classic 45 minutes
20:00 – 21:00 Circuits Advanced  

Wednesday

Time Activity Level Notes
07:15 – 08:00 Group Cycling Classic 45 minutes
09:15 – 10:15 Step Circuits Mixed Ability  
10:15 – 11:15 Pilates Mixed Ability  
10:30 – 11:30 Aqua Fit Mixed Ability  
11:15 – 12:15 Pilates Intermediate  
12:15 – 13:00 Below the Belt Mixed Ability New class starting 4 June
15:30 – 18:00 P*H*I*TGym 11 - 15 years  
18:15 – 19:15 Pilates Mixed Ability  
19:15 – 20:15 Boxercise Advanced  
19:15 – 20:00 Group Cycling Classic  
20:00 – 21:00 Aqua Fit Mixed Ability  
20:15 – 21:15 Complete Conditioning Mixed Ability  

Thursday

Time Activity Level
09:30 – 10:30 Complete Conditioning Mixed Ability
10:30 – 11:15 Group Cycling Classic
12:30 – 13:15 BODYPUMP® Mixed Ability
13:15 – 13:45 Total Torso Mixed Ability
15:30 – 18:00 P*H*I*TGym 11 - 15 years
18:00 – 19:00 BODYCOMBAT® Mixed Ability
19:00 – 20:00 Group Cycling Hi Performance
19:00 – 20:00 BODYPUMP® Mixed Ability
20:15 – 21:15 BODYBALANCE® Mixed Ability

Friday

Time Activity Level Notes
09:30 – 10:30 AeroCombo Mixed Ability  
10:00 – 11:00 Aqua Fit Mixed Ability  
10:30 – 11:30 Yoga Mixed Ability Please bring your own yoga mat
11:30 – 12:30 BODYBALANCE® Mixed Ability  
13:15 – 13:45 Group Cycling Classic  
14:00 – 15:00 Line Dancing Mixed Ability  
15:30 – 18:00 P*H*I*TGym 11 - 15 years  
18:00 – 19:00 Pilates Mixed Ability  
19:00 – 20:00 Triple Challenge Intermediate  
20:00 – 22:00 Line Dancing Advanced  

Saturday

Time Activity Level Notes
09:00 – 10:00 BODYPUMP® Mixed Ability  
10:00 – 11:00 Aerobics Intermediate  
10:00 – 10:45 Group Cycling Classic  
11:00 – 12:00 Group Cycling Hi Performance  
11:00 – 12:00 BODYBALANCE® Mixed Ability  
13:00 – 15:00 BoxP*H*I*T 11 - 15 years  
14:00 – 18:00 P*H*I*TGym 11 - 15 years A P*H*I*T Group Cycle class is available included in the price at 15:00
15:00 – 15:30 P*H*I*T Cycling 11 - 15 years 30 minutes