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Group Exercise Timetables

Please note that group exercise classes in the dance studio at The Walnuts Leisure Centre will be running at a reduced capacity due to essential maintenance work required on the floor. The necessary repairs are due to take place on Friday 3rd September and during the morning on that day, classes will take place in the Main Hall. We apologise for any inconvenience this may cause.

Download the Walnuts Group Exercise Programme here.

For details of activities aimed at, but not exclusively for, the over 60's, go to the Primetime Activities Timetable

Sunday

Time	Activity	Level
09:30 – 10:30	Circuits	Intermediate
09:45 – 10:30	Group Cycling	Classic
10:30 – 11:30	Zumba®	Mixed Ability
11:30 – 16:00	PHI*TGym	11 - 15 years

Monday

Time	Activity	Level	Notes
09:30 – 10:30	Triple Challenge	Mixed Ability
10:30 – 11:30	Aqua Fit	Mixed Ability
12:15 – 13:00	BODYPUMP®	Mixed Ability
18:00 – 19:00	BODYPUMP®	Mixed Ability
19:00 – 20:00	Boxercise	Mixed Ability
19:15 – 20:15	Group Cycling	Hi Performance	1 hour
20:00 – 21:00	BODYCOMBAT®	Mixed Ability

Tuesday

Time	Activity	Level
09:30 – 10:30	BODYPUMP®	Mixed Ability
10:30 – 11:15	Group Cycling	Classic
10:30 – 11:30	Pilates	Mixed Ability
11:30 – 12:15	BODYBALANCE®	Mixed Ability
12:15 – 13:00	Complete Conditioning	Mixed Ability
15:30 – 18:00	PHI*TGym	11 - 15 years
17:30 – 18:15	Group Cycling	Classic
18:00 – 19:00	AeroCombo	Intermediate
19:00 – 20:00	BODYBALANCE®	Mixed Ability
19:15 – 20:00	Group Cycling	Classic
20:00 – 21:00	Circuits	Advanced

Wednesday

Time	Activity	Level	Notes
06:45 – 07:30	Group Cycling	Classic	Note: New Time from 25th August
07:30 – 08:15	Total Torso	Mixed Ability	Every Other Wednesday from 25th August
09:15 – 10:15	Step Circuits	Mixed Ability
10:15 – 11:15	Pilates	Mixed Ability
10:15 – 11:00	Group Cycling	Mixed Ability
10:30 – 11:30	Aqua Fit	Mixed Ability
11:15 – 12:15	Pilates	Intermediate
12:45 – 13:30	Zumba®	Mixed Ability
15:30 – 18:00	PHI*TGym	11 - 15 years
18:15 – 19:15	Pilates	Mixed Ability
19:15 – 20:15	Box Circuit	Advanced
19:15 – 20:00	Group Cycling	Classic
20:00 – 21:00	Aqua Fit	Mixed Ability
20:15 – 21:15	Complete Conditioning	Mixed Ability

Thursday

Time	Activity	Level
09:30 – 10:30	Complete Conditioning	Mixed Ability
10:30 – 11:15	Group Cycling	Classic
12:30 – 13:15	BODYPUMP®	Mixed Ability
13:15 – 13:45	Total Torso	Mixed Ability
15:30 – 18:00	PHI*TGym	11 - 15 years
18:00 – 19:00	Dance Active	Mixed Ability
19:00 – 20:00	Group Cycling	Hi Performance
19:00 – 20:00	BODYPUMP®	Mixed Ability
20:15 – 21:15	BODYBALANCE®	Mixed Ability

Friday

Time	Activity	Level	Notes
07:00 – 07:45	Group Cycling	Mixed Ability
09:30 – 10:30	AeroCombo	Mixed Ability
10:00 – 11:00	Aqua Fit	Mixed Ability
10:00 – 10:45	Group Cycling	Mixed Ability
10:30 – 11:30	Yoga	Mixed Ability	Please bring your own yoga mat
11:30 – 12:30	BODYBALANCE®	Mixed Ability
14:00 – 15:00	Line Dancing	Mixed Ability
15:30 – 18:00	PHI*TGym	11 - 15 years
18:00 – 19:00	Zumba®	Mixed Ability
19:00 – 20:00	Triple Challenge	Intermediate
20:00 – 22:00	Line Dancing	Advanced

Saturday

Time	Activity	Level
09:00 – 10:00	BODYPUMP®	Mixed Ability
10:00 – 11:00	Aerobics	Intermediate
10:00 – 10:45	Group Cycling	Classic
11:00 – 12:00	BODYBALANCE®	Mixed Ability
12:30 – 13:30	Zumba®	Mixed Ability
14:00 – 18:00	PHI*TGym	11 - 15 years

Terms And Conditions

Please note before applying for a booking with Mytime you have to agree to abide by the following terms and conditions. If you agree with them please click “Accept” below and enter your Membership details before securing your booking.

1. General Confirmation of booking/checking-in

All online bookings are confirmed by the issuing of a booking confirmation direct to your nominated email address
A booking confirmation will only be issued subject to receipt of payment or if the activity is included in your membership package
Please bring the booking confirmation with you when you attend the centre for your booked activity
All bookings are made in the name of a specified individual as set out on the booking confirmation. Proof of identity may be required.
All hirers must report to reception on arrival
Bookings are non-transferable and non-refundable
Application for a booking does not guarantee any such booking and Mytime reserves the right to withdraw booking privileges subject to its discretion

2. Set Up Times

The booking time covers the period of use including up to 5 minutes setting up and up to 5 minutes clearing away of facilities relating to any booking.

3. Conditions of Use

All hires and bookings are made subject to the Terms and Conditions of Use that may apply from time to time. These are available from reception and displayed at the Leisure Centres, and are also issued with any membership.
If a Member fails to use the service according to the centre byelaws membership and booking rights may be terminated without notice.

4. Cancellation

Confirmed bookings are subject to the cancellation policy of the centre.

5. Non-attendance

To be fair to everyone, Members who fail to attend for their booking will be expected to pay the standard facility rate. This is subject to the centres’ local terms and conditions, and the cancellation policy available at the centre.