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Total Torso
Exercises specifically targetting your mid-section, concentrating on abdominal and back muscles to build core strength and improve posture.
| Day | Time | Centre | Level | Notes |
|---|---|---|---|---|
| Sun | 10:15 – 11:00 | Pavilion Leisure Centre | Mixed Ability | |
| Mon | 20:00 – 20:30 | Pavilion Leisure Centre | Mixed Ability | |
| Tue | – | The Spa at Beckenham | Mixed Ability | Being updated |
| Wed | 11:30 – 12:15 | Pavilion Leisure Centre | Mixed Ability | |
| 17:45 – 18:15 | The Spa at Beckenham | Mixed Ability | ||
| Thur | 13:15 – 13:45 | Walnuts Leisure Centre | Mixed Ability | |
| Fri | 07:00 – 07:30 | West Wickham Leisure Centre | Mixed Ability |