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Group Exercise Timetables
Download the Spa at Beckenham Group Exercise programme here. For Primetime Activities (aimed at, but not exclusively for, the over 60s), please go to the Primetime Activities Timetable.
Sunday
| Time | Activity | Level |
|---|---|---|
| 09:00 – 10:00 | BODYATTACK® | Mixed Ability |
| 09:30 – 10:30 | Pilates | Mixed Ability |
| 10:00 – 11:00 | BODYPUMP® | Mixed Ability |
| 10:00 – 10:45 | Group Cycling | Mixed Ability |
| 11:00 – 12:00 | Aerobics | Mixed Ability |
| 11:30 – 16:00 | P*H*I*TGym | 11 - 15 years |
| 17:00 – 18:00 | BODYPUMP® | Mixed Ability |
| 18:00 – 19:00 | BODYCOMBAT® | Mixed Ability |
| 18:00 – 19:00 | BODYBALANCE® | Mixed Ability |
| 18:05 – 18:55 | Aqua Fit | Mixed Ability |
Monday
| Time | Activity | Level | Notes |
|---|---|---|---|
| 09:30 – 10:30 | BODYATTACK® | Mixed Ability | |
| 09:30 – 10:30 | Pilates | Mixed Ability | |
| 09:45 – 10:30 | Group Cycling | Mixed Ability | |
| 10:30 – 11:30 | Complete Conditioning | Mixed Ability | |
| 10:30 – 11:30 | BODYBALANCE® | Mixed Ability | |
| 11:35 – 12:25 | Aqua Fit | Mixed Ability | |
| 15:30 – 17:00 | P*H*I*TGym | 11 - 15 years | |
| 18:00 – 19:00 | BODYPUMP® | Mixed Ability | |
| 18:00 – 18:45 | Group Cycling | Mixed Ability | |
| 18:15 – 19:00 | Pilates | Beginners | |
| 19:00 – 19:45 | AeroCombo | Mixed Ability | |
| 19:00 – 20:00 | Below the Belt | Mixed Ability | |
| 19:45 – 20:30 | Boxercise | Mixed Ability | |
| 20:00 – 20:45 | Dance Active | Mixed Ability | Street Dance |
| 20:30 – 21:30 | BODYBALANCE® | Mixed Ability | |
| 20:30 – 21:15 | Group Cycling | Mixed Ability |
Tuesday
| Time | Activity | Level | Notes |
|---|---|---|---|
| – | Group Cycling | Mixed Ability | Being updated |
| – | Post-Natal Course | Mixed Ability | Being updated |
| – | Complete Conditioning | Mixed Ability | Being updated |
| – | Group Cycling | Mixed Ability | Being updated |
| – | Pilates | Mixed Ability | Being updated |
| – | BoxP*H*I*T | 11 - 15 years | Being updated |
| – | Below the Belt | Mixed Ability | Being updated |
| – | Group Cycling | Mixed Ability | Being updated |
| – | Aqua Fit | Mixed Ability | Being updated |
| – | BODYATTACK® | Mixed Ability | Being updated |
| – | Group Cycling | Mixed Ability | Being updated |
| – | BODYJAM® | Mixed Ability | Being updated |
| – | Aqua Fit | Mixed Ability | Being updated |
| – | BODYPUMP® | Mixed Ability | Being updated |
| – | Yoga | Mixed Ability | Being updated |
| – | Total Torso | Mixed Ability | Being updated |
| – | Circuits | Mixed Ability | Being updated |
| – | BODYCOMBAT® | Mixed Ability | Being updated |
| – | BODYBALANCE® | Mixed Ability | Being updated |
Wednesday
| Time | Activity | Level | Notes |
|---|---|---|---|
| 09:30 – 10:30 | BODYATTACK® | Mixed Ability | |
| 09:35 – 10:25 | Aqua Fit | Mixed Ability | |
| 10:30 – 11:15 | Group Cycling | Mixed Ability | |
| 10:30 – 11:30 | Complete Conditioning | Mixed Ability | |
| 15:30 – 17:00 | P*H*I*TGym | 11 - 15 years | |
| 16:30 – 17:30 | StreetP*H*I*T | 11 - 15 years | |
| 17:45 – 18:15 | Total Torso | Mixed Ability | |
| 18:00 – 19:00 | Pilates | Mixed Ability | |
| 18:00 – 19:00 | Boxercise | Mixed Ability | |
| 18:15 – 19:00 | Step | Mixed Ability | |
| 19:00 – 20:00 | Complete Conditioning | Mixed Ability | |
| 19:00 – 20:00 | Yoga | Mixed Ability | Hatha Yoga |
| 19:00 – 20:00 | Dance Active | Mixed Ability | Salsa Combo |
| 19:15 – 20:00 | Group Cycling | Mixed Ability | |
| 20:00 – 21:00 | Yoga | Mixed Ability | Hatha Yoga |
| 20:00 – 21:00 | Seasonal Circuits | Mixed Ability |
Thursday
| Time | Activity | Level | Notes |
|---|---|---|---|
| 06:45 – 07:30 | Group Cycling | Mixed Ability | |
| 09:30 – 10:30 | BODYPUMP® | Mixed Ability | |
| 10:30 – 11:15 | Group Cycling | Mixed Ability | |
| 12:45 – 13:30 | Aqua including Ante-Natal | Mixed Ability | Teaching Pool - Term Time only |
| 18:15 – 19:15 | AeroCombo | Mixed Ability | |
| 18:35 – 19:25 | Aqua Fit | Mixed Ability | |
| 19:00 – 19:45 | Group Cycling | Mixed Ability | |
| 19:00 – 20:00 | Yoga | Beginners | Iyengar |
| 19:15 – 20:15 | BODYCOMBAT® | Mixed Ability | |
| 19:35 – 20:25 | Aqua Fit | Mixed Ability | |
| 20:00 – 21:00 | Yoga | Improvers | Iyengar |
| 20:15 – 21:15 | BODYPUMP® | Mixed Ability |
Friday
| Time | Activity | Level | Notes |
|---|---|---|---|
| 09:30 – 10:15 | Group Cycling | Mixed Ability | |
| 10:30 – 11:30 | Complete Conditioning | Mixed Ability | |
| 11:30 – 12:30 | Yoga | Mixed Ability | Sivananda |
| 18:00 – 19:00 | BODYATTACK® | Mixed Ability | |
| 18:30 – 19:15 | Group Cycling | Mixed Ability | |
| 19:00 – 20:00 | Pilates | Mixed Ability |
Saturday
| Time | Activity | Level | Notes |
|---|---|---|---|
| 09:15 – 10:00 | Group Cycling | Mixed Ability | |
| 09:30 – 10:30 | BODYATTACK® | Mixed Ability | |
| 10:00 – 10:45 | Group Cycling | Mixed Ability | |
| 10:30 – 11:30 | BODYBALANCE® | Mixed Ability | |
| 11:30 – 12:30 | Complete Conditioning | Mixed Ability | |
| 13:00 – 18:00 | P*H*I*TGym | 11 - 15 years | |
| 18:00 – 19:30 | Yoga | Mixed Ability | Hatha |