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Group Exercise Timetables

Download the Spa at Beckenham Group Exercise programme here  For Primetime Activities (aimed at, but not exclusively for, the over 60s), please go to the Primetime Activities Timetable

Sunday

Time Activity Level Notes
09:00 – 10:00 BODYATTACK® Mixed Ability  
09:30 – 10:30 Pilates Mixed Ability  
10:00 – 11:00 BODYPUMP® Mixed Ability  
10:00 – 10:45 Group Cycling Mixed Ability  
11:00 – 11:45 Group Cycling Mixed Ability  
11:00 – 12:00 Boot Camp Circuit Mixed Ability  
11:30 – 18:00 P*H*I*TGym 11 - 15 years  
12:30 – 13:00 Kettlebell Class Beginners Beginners' class starting 7 March. Must be pre-booked.
13:00 – 13:30 Kettlebell Class Intermediate Intermediate class starting 7 March. Must be pre-booked
17:00 – 18:00 BODYPUMP® Mixed Ability  
18:00 – 19:00 BODYCOMBAT® Mixed Ability  
18:00 – 19:00 BODYBALANCE® Mixed Ability  
18:05 – 18:55 Aqua Fit Mixed Ability Teaching Pool

Monday

Time Activity Level Notes
09:30 – 10:30 BODYATTACK® Mixed Ability  
09:30 – 10:30 Pilates Mixed Ability  
09:45 – 10:30 Group Cycling Mixed Ability  
10:30 – 11:30 Complete Conditioning Mixed Ability  
10:30 – 11:30 BODYBALANCE® Mixed Ability  
11:35 – 12:25 Aqua Fit Mixed Ability Teaching Pool
12:00 – 13:00 Yoga Mixed Ability Sivananda Yoga
13:00 – 13:30 Kettlebell Class Beginners New class starting 1 March. Must be pre-booked
15:30 – 18:00 P*H*I*TGym 11 - 15 years  
17:45 – 18:30 Gliding Conditioning Mixed Ability  
18:00 – 18:45 Group Cycling Mixed Ability  
18:15 – 19:00 Pilates Beginners  
18:30 – 19:00 Total Torso Mixed Ability  
19:00 – 20:00 AeroCombo Mixed Ability  
19:00 – 20:00 Below the Belt Mixed Ability  
19:05 – 20:05 Circuits Mixed Ability  
20:00 – 20:45 Dance Active Mixed Ability Street Dance
20:00 – 21:00 BODYBALANCE® Mixed Ability  
20:00 – 20:30 Kettlebell Class Intermediate New class starting 1 March. Must be pre-booked
20:15 – 21:00 Group Cycling Mixed Ability  
20:30 – 21:00 Kettlebell Class Intermediate Must be pre-booked.

Tuesday

Time Activity Level Notes
06:45 – 07:30 Group Cycling Mixed Ability  
09:30 – 10:30 BODYPUMP® Mixed Ability  
10:00 – 11:00 Complete Conditioning Mixed Ability  
10:30 – 11:15 Group Cycling Mixed Ability  
11:00 – 12:00 Pilates Mixed Ability  
12:30 – 13:00 Gym Circuit Mixed Ability  
15:30 – 18:00 P*H*I*TGym 11 - 15 years  
16:30 – 17:30 BoxP*H*I*T 11 - 15 years  
17:00 – 18:00 MTV Dance Mixed Ability 11 - 18 yrs
18:00 – 18:30 Kettlebell Class Beginners Must be pre-booked
18:00 – 18:45 Complete Conditioning Mixed Ability  
18:15 – 19:00 Group Cycling Mixed Ability  
18:30 – 19:30 Pilates Intermediate  
18:35 – 19:25 Aqua Fit Mixed Ability Teaching Pool
18:45 – 19:30 BODYATTACK® Mixed Ability  
19:00 – 19:45 Group Cycling Mixed Ability  
19:00 – 20:00 BODYJAM® Mixed Ability  
19:25 – 20:15 Aqua Fit Mixed Ability Teaching Pool
19:30 – 20:30 BODYPUMP® Mixed Ability  
19:30 – 20:30 Yoga Mixed Ability Iyengar
20:00 – 20:30 Total Torso Mixed Ability  
20:30 – 21:30 Circuits Mixed Ability  
20:30 – 21:30 BODYCOMBAT® Mixed Ability  
20:30 – 21:30 BODYBALANCE® Mixed Ability  

Wednesday

Time Activity Level Notes
09:30 – 10:30 BODYATTACK® Mixed Ability  
09:30 – 10:00 Kettlebell Class Beginners Must be pre-booked
09:35 – 10:25 Aqua Fit Mixed Ability Teaching Pool
10:30 – 11:30 Complete Conditioning Mixed Ability  
12:45 – 13:30 Group Cycling Mixed Ability  
15:30 – 18:00 P*H*I*TGym 11 - 15 years  
17:45 – 18:15 Total Torso Mixed Ability  
18:00 – 19:00 Pilates Mixed Ability  
18:00 – 19:00 Circuits Mixed Ability  
18:15 – 19:00 Step Mixed Ability Athletic Step
19:00 – 20:00 Complete Conditioning Mixed Ability  
19:00 – 20:00 Yoga Mixed Ability Hatha Yoga
19:00 – 20:00 Body Attack and Body Pump Combo Mixed Ability  
19:15 – 20:00 Group Cycling Mixed Ability  
20:00 – 21:00 Yoga Mixed Ability Hatha Yoga
20:00 – 20:30 Kettlebell Class Intermediate Must be pre-booked.
20:00 – 20:50 Salsa Aerobics Mixed Ability  
20:05 – 21:05 Boxercise Mixed Ability  
20:30 – 21:00 Kettlebell Class Beginners New beginners class starting 3 March. Must be pre-booked

Thursday

Time Activity Level Notes
06:45 – 07:30 Group Cycling Mixed Ability  
09:30 – 10:30 BODYPUMP® Mixed Ability  
10:30 – 11:15 Group Cycling Mixed Ability  
10:30 – 11:30 BODYBALANCE® Mixed Ability  
12:30 – 13:00 Kettlebell Class Beginners Must be pre-booked.
15:30 – 18:00 P*H*I*TGym 11 - 15 years  
18:00 – 18:45 Group Cycling Mixed Ability  
18:35 – 19:25 Aqua Fit Mixed Ability Teaching Pool
18:45 – 19:15 Total Torso Mixed Ability  
19:00 – 19:45 Group Cycling Mixed Ability  
19:00 – 20:00 Yoga Improvers Iyengar
19:00 – 20:00 Street Dance Mixed Ability  
19:15 – 20:15 BODYCOMBAT® Mixed Ability  
19:35 – 20:25 Aqua Fit Mixed Ability Teaching Pool
20:00 – 21:00 Zumba Mixed Ability New class starting 11 March 2010
20:15 – 21:15 BODYPUMP® Mixed Ability  

Friday

Time Activity Level Notes
09:30 – 10:15 Group Cycling Mixed Ability  
10:30 – 11:30 Gliding Conditioning Mixed Ability  
11:30 – 12:30 Yoga Mixed Ability Sivananda
12:30 – 13:00 Kettlebell Class Mixed Ability Beginners class from 5 March. Must be pre-booked
15:30 – 18:00 P*H*I*TGym 11 - 15 years  
18:00 – 19:00 BODYATTACK® Mixed Ability  
18:30 – 19:15 Group Cycling Mixed Ability  
19:00 – 20:00 Pilates Mixed Ability  

Saturday

Time Activity Level Notes
09:15 – 10:00 Group Cycling Mixed Ability  
09:30 – 10:30 BODYATTACK® Mixed Ability  
09:30 – 11:00 Yoga Mixed Ability Hatha
10:00 – 10:45 Group Cycling Mixed Ability  
10:30 – 11:30 BODYBALANCE® Mixed Ability  
11:00 – 12:00 Yoga Mixed Ability Pregancy Yoga
11:30 – 12:30 Gliding Conditioning Mixed Ability  
13:00 – 18:00 P*H*I*TGym 11 - 15 years  
13:30 – 14:30 Pole Dancing Mixed Ability  
14:30 – 15:30 Pole Dancing Mixed Ability