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Group Exercise Timetables

Download the Spa at Beckenham Group Exercise programme here. For Primetime Activities (aimed at, but not exclusively for, the over 60s), please go to the Primetime Activities Timetable.

Sunday

Time Activity Level
09:00 – 10:00 BODYATTACK® Mixed Ability
09:30 – 10:30 Pilates Mixed Ability
10:00 – 11:00 BODYPUMP® Mixed Ability
10:00 – 10:45 Group Cycling Mixed Ability
11:00 – 12:00 Aerobics Mixed Ability
11:30 – 16:00 P*H*I*TGym 11 - 15 years
17:00 – 18:00 BODYPUMP® Mixed Ability
18:00 – 19:00 BODYCOMBAT® Mixed Ability
18:00 – 19:00 BODYBALANCE® Mixed Ability
18:05 – 18:55 Aqua Fit Mixed Ability

Monday

Time Activity Level Notes
09:30 – 10:30 BODYATTACK® Mixed Ability  
09:30 – 10:30 Pilates Mixed Ability  
09:45 – 10:30 Group Cycling Mixed Ability  
10:30 – 11:30 Complete Conditioning Mixed Ability  
10:30 – 11:30 BODYBALANCE® Mixed Ability  
11:35 – 12:25 Aqua Fit Mixed Ability  
15:30 – 17:00 P*H*I*TGym 11 - 15 years  
18:00 – 19:00 BODYPUMP® Mixed Ability  
18:00 – 18:45 Group Cycling Mixed Ability  
18:15 – 19:00 Pilates Beginners  
19:00 – 19:45 AeroCombo Mixed Ability  
19:00 – 20:00 Below the Belt Mixed Ability  
19:45 – 20:30 Boxercise Mixed Ability  
20:00 – 20:45 Dance Active Mixed Ability Street Dance
20:30 – 21:30 BODYBALANCE® Mixed Ability  
20:30 – 21:15 Group Cycling Mixed Ability  

Tuesday

Time Activity Level Notes
Group Cycling Mixed Ability Being updated
Post-Natal Course Mixed Ability Being updated
Complete Conditioning Mixed Ability Being updated
Group Cycling Mixed Ability Being updated
Pilates Mixed Ability Being updated
BoxP*H*I*T 11 - 15 years Being updated
Below the Belt Mixed Ability Being updated
Group Cycling Mixed Ability Being updated
Aqua Fit Mixed Ability Being updated
BODYATTACK® Mixed Ability Being updated
Group Cycling Mixed Ability Being updated
BODYJAM® Mixed Ability Being updated
Aqua Fit Mixed Ability Being updated
BODYPUMP® Mixed Ability Being updated
Yoga Mixed Ability Being updated
Total Torso Mixed Ability Being updated
Circuits Mixed Ability Being updated
BODYCOMBAT® Mixed Ability Being updated
BODYBALANCE® Mixed Ability Being updated

Wednesday

Time Activity Level Notes
09:30 – 10:30 BODYATTACK® Mixed Ability  
09:35 – 10:25 Aqua Fit Mixed Ability  
10:30 – 11:15 Group Cycling Mixed Ability  
10:30 – 11:30 Complete Conditioning Mixed Ability  
15:30 – 17:00 P*H*I*TGym 11 - 15 years  
16:30 – 17:30 StreetP*H*I*T 11 - 15 years  
17:45 – 18:15 Total Torso Mixed Ability  
18:00 – 19:00 Pilates Mixed Ability  
18:00 – 19:00 Boxercise Mixed Ability  
18:15 – 19:00 Step Mixed Ability  
19:00 – 20:00 Complete Conditioning Mixed Ability  
19:00 – 20:00 Yoga Mixed Ability Hatha Yoga
19:00 – 20:00 Dance Active Mixed Ability Salsa Combo
19:15 – 20:00 Group Cycling Mixed Ability  
20:00 – 21:00 Yoga Mixed Ability Hatha Yoga
20:00 – 21:00 Seasonal Circuits Mixed Ability  

Thursday

Time Activity Level Notes
06:45 – 07:30 Group Cycling Mixed Ability  
09:30 – 10:30 BODYPUMP® Mixed Ability  
10:30 – 11:15 Group Cycling Mixed Ability  
12:45 – 13:30 Aqua including Ante-Natal Mixed Ability Teaching Pool - Term Time only
18:15 – 19:15 AeroCombo Mixed Ability  
18:35 – 19:25 Aqua Fit Mixed Ability  
19:00 – 19:45 Group Cycling Mixed Ability  
19:00 – 20:00 Yoga Beginners Iyengar
19:15 – 20:15 BODYCOMBAT® Mixed Ability  
19:35 – 20:25 Aqua Fit Mixed Ability  
20:00 – 21:00 Yoga Improvers Iyengar
20:15 – 21:15 BODYPUMP® Mixed Ability  

Friday

Time Activity Level Notes
09:30 – 10:15 Group Cycling Mixed Ability  
10:30 – 11:30 Complete Conditioning Mixed Ability  
11:30 – 12:30 Yoga Mixed Ability Sivananda
18:00 – 19:00 BODYATTACK® Mixed Ability  
18:30 – 19:15 Group Cycling Mixed Ability  
19:00 – 20:00 Pilates Mixed Ability  

Saturday

Time Activity Level Notes
09:15 – 10:00 Group Cycling Mixed Ability  
09:30 – 10:30 BODYATTACK® Mixed Ability  
10:00 – 10:45 Group Cycling Mixed Ability  
10:30 – 11:30 BODYBALANCE® Mixed Ability  
11:30 – 12:30 Complete Conditioning Mixed Ability  
13:00 – 18:00 P*H*I*TGym 11 - 15 years  
18:00 – 19:30 Yoga Mixed Ability Hatha