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Group Exercise Timetables
Download the Spa at Beckenham Group Exercise programme here For Primetime Activities (aimed at, but not exclusively for, the over 60s), please go to the Primetime Activities Timetable.
Sunday
| Time | Activity | Level | Notes |
|---|---|---|---|
| 09:00 – 10:00 | BODYATTACK® | Mixed Ability | |
| 09:30 – 10:30 | Pilates | Mixed Ability | |
| 10:00 – 11:00 | BODYPUMP® | Mixed Ability | |
| 10:00 – 10:45 | Group Cycling | Mixed Ability | |
| 11:00 – 11:45 | Group Cycling | Mixed Ability | |
| 11:00 – 12:00 | Boot Camp Circuit | Mixed Ability | |
| 11:30 – 18:00 | P*H*I*TGym | 11 - 15 years | |
| 12:30 – 13:00 | Kettlebell Class | Beginners | Beginners' class starting 7 March. Must be pre-booked. |
| 13:00 – 13:30 | Kettlebell Class | Intermediate | Intermediate class starting 7 March. Must be pre-booked |
| 17:00 – 18:00 | BODYPUMP® | Mixed Ability | |
| 18:00 – 19:00 | BODYCOMBAT® | Mixed Ability | |
| 18:00 – 19:00 | BODYBALANCE® | Mixed Ability | |
| 18:05 – 18:55 | Aqua Fit | Mixed Ability | Teaching Pool |
Monday
| Time | Activity | Level | Notes |
|---|---|---|---|
| 09:30 – 10:30 | BODYATTACK® | Mixed Ability | |
| 09:30 – 10:30 | Pilates | Mixed Ability | |
| 09:45 – 10:30 | Group Cycling | Mixed Ability | |
| 10:30 – 11:30 | Complete Conditioning | Mixed Ability | |
| 10:30 – 11:30 | BODYBALANCE® | Mixed Ability | |
| 11:35 – 12:25 | Aqua Fit | Mixed Ability | Teaching Pool |
| 12:00 – 13:00 | Yoga | Mixed Ability | Sivananda Yoga |
| 13:00 – 13:30 | Kettlebell Class | Beginners | New class starting 1 March. Must be pre-booked |
| 15:30 – 18:00 | P*H*I*TGym | 11 - 15 years | |
| 17:45 – 18:30 | Gliding Conditioning | Mixed Ability | |
| 18:00 – 18:45 | Group Cycling | Mixed Ability | |
| 18:15 – 19:00 | Pilates | Beginners | |
| 18:30 – 19:00 | Total Torso | Mixed Ability | |
| 19:00 – 20:00 | AeroCombo | Mixed Ability | |
| 19:00 – 20:00 | Below the Belt | Mixed Ability | |
| 19:05 – 20:05 | Circuits | Mixed Ability | |
| 20:00 – 20:45 | Dance Active | Mixed Ability | Street Dance |
| 20:00 – 21:00 | BODYBALANCE® | Mixed Ability | |
| 20:00 – 20:30 | Kettlebell Class | Intermediate | New class starting 1 March. Must be pre-booked |
| 20:15 – 21:00 | Group Cycling | Mixed Ability | |
| 20:30 – 21:00 | Kettlebell Class | Intermediate | Must be pre-booked. |
Tuesday
| Time | Activity | Level | Notes |
|---|---|---|---|
| 06:45 – 07:30 | Group Cycling | Mixed Ability | |
| 09:30 – 10:30 | BODYPUMP® | Mixed Ability | |
| 10:00 – 11:00 | Complete Conditioning | Mixed Ability | |
| 10:30 – 11:15 | Group Cycling | Mixed Ability | |
| 11:00 – 12:00 | Pilates | Mixed Ability | |
| 12:30 – 13:00 | Gym Circuit | Mixed Ability | |
| 15:30 – 18:00 | P*H*I*TGym | 11 - 15 years | |
| 16:30 – 17:30 | BoxP*H*I*T | 11 - 15 years | |
| 17:00 – 18:00 | MTV Dance | Mixed Ability | 11 - 18 yrs |
| 18:00 – 18:30 | Kettlebell Class | Beginners | Must be pre-booked |
| 18:00 – 18:45 | Complete Conditioning | Mixed Ability | |
| 18:15 – 19:00 | Group Cycling | Mixed Ability | |
| 18:30 – 19:30 | Pilates | Intermediate | |
| 18:35 – 19:25 | Aqua Fit | Mixed Ability | Teaching Pool |
| 18:45 – 19:30 | BODYATTACK® | Mixed Ability | |
| 19:00 – 19:45 | Group Cycling | Mixed Ability | |
| 19:00 – 20:00 | BODYJAM® | Mixed Ability | |
| 19:25 – 20:15 | Aqua Fit | Mixed Ability | Teaching Pool |
| 19:30 – 20:30 | BODYPUMP® | Mixed Ability | |
| 19:30 – 20:30 | Yoga | Mixed Ability | Iyengar |
| 20:00 – 20:30 | Total Torso | Mixed Ability | |
| 20:30 – 21:30 | Circuits | Mixed Ability | |
| 20:30 – 21:30 | BODYCOMBAT® | Mixed Ability | |
| 20:30 – 21:30 | BODYBALANCE® | Mixed Ability |
Wednesday
| Time | Activity | Level | Notes |
|---|---|---|---|
| 09:30 – 10:30 | BODYATTACK® | Mixed Ability | |
| 09:30 – 10:00 | Kettlebell Class | Beginners | Must be pre-booked |
| 09:35 – 10:25 | Aqua Fit | Mixed Ability | Teaching Pool |
| 10:30 – 11:30 | Complete Conditioning | Mixed Ability | |
| 12:45 – 13:30 | Group Cycling | Mixed Ability | |
| 15:30 – 18:00 | P*H*I*TGym | 11 - 15 years | |
| 17:45 – 18:15 | Total Torso | Mixed Ability | |
| 18:00 – 19:00 | Pilates | Mixed Ability | |
| 18:00 – 19:00 | Circuits | Mixed Ability | |
| 18:15 – 19:00 | Step | Mixed Ability | Athletic Step |
| 19:00 – 20:00 | Complete Conditioning | Mixed Ability | |
| 19:00 – 20:00 | Yoga | Mixed Ability | Hatha Yoga |
| 19:00 – 20:00 | Body Attack and Body Pump Combo | Mixed Ability | |
| 19:15 – 20:00 | Group Cycling | Mixed Ability | |
| 20:00 – 21:00 | Yoga | Mixed Ability | Hatha Yoga |
| 20:00 – 20:30 | Kettlebell Class | Intermediate | Must be pre-booked. |
| 20:00 – 20:50 | Salsa Aerobics | Mixed Ability | |
| 20:05 – 21:05 | Boxercise | Mixed Ability | |
| 20:30 – 21:00 | Kettlebell Class | Beginners | New beginners class starting 3 March. Must be pre-booked |
Thursday
| Time | Activity | Level | Notes |
|---|---|---|---|
| 06:45 – 07:30 | Group Cycling | Mixed Ability | |
| 09:30 – 10:30 | BODYPUMP® | Mixed Ability | |
| 10:30 – 11:15 | Group Cycling | Mixed Ability | |
| 10:30 – 11:30 | BODYBALANCE® | Mixed Ability | |
| 12:30 – 13:00 | Kettlebell Class | Beginners | Must be pre-booked. |
| 15:30 – 18:00 | P*H*I*TGym | 11 - 15 years | |
| 18:00 – 18:45 | Group Cycling | Mixed Ability | |
| 18:35 – 19:25 | Aqua Fit | Mixed Ability | Teaching Pool |
| 18:45 – 19:15 | Total Torso | Mixed Ability | |
| 19:00 – 19:45 | Group Cycling | Mixed Ability | |
| 19:00 – 20:00 | Yoga | Improvers | Iyengar |
| 19:00 – 20:00 | Street Dance | Mixed Ability | |
| 19:15 – 20:15 | BODYCOMBAT® | Mixed Ability | |
| 19:35 – 20:25 | Aqua Fit | Mixed Ability | Teaching Pool |
| 20:00 – 21:00 | Zumba | Mixed Ability | New class starting 11 March 2010 |
| 20:15 – 21:15 | BODYPUMP® | Mixed Ability |
Friday
| Time | Activity | Level | Notes |
|---|---|---|---|
| 09:30 – 10:15 | Group Cycling | Mixed Ability | |
| 10:30 – 11:30 | Gliding Conditioning | Mixed Ability | |
| 11:30 – 12:30 | Yoga | Mixed Ability | Sivananda |
| 12:30 – 13:00 | Kettlebell Class | Mixed Ability | Beginners class from 5 March. Must be pre-booked |
| 15:30 – 18:00 | P*H*I*TGym | 11 - 15 years | |
| 18:00 – 19:00 | BODYATTACK® | Mixed Ability | |
| 18:30 – 19:15 | Group Cycling | Mixed Ability | |
| 19:00 – 20:00 | Pilates | Mixed Ability |
Saturday
| Time | Activity | Level | Notes |
|---|---|---|---|
| 09:15 – 10:00 | Group Cycling | Mixed Ability | |
| 09:30 – 10:30 | BODYATTACK® | Mixed Ability | |
| 09:30 – 11:00 | Yoga | Mixed Ability | Hatha |
| 10:00 – 10:45 | Group Cycling | Mixed Ability | |
| 10:30 – 11:30 | BODYBALANCE® | Mixed Ability | |
| 11:00 – 12:00 | Yoga | Mixed Ability | Pregancy Yoga |
| 11:30 – 12:30 | Gliding Conditioning | Mixed Ability | |
| 13:00 – 18:00 | P*H*I*TGym | 11 - 15 years | |
| 13:30 – 14:30 | Pole Dancing | Mixed Ability | |
| 14:30 – 15:30 | Pole Dancing | Mixed Ability |