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Group Exercise Timetables
Download the Pavilion Group Exercise Programme here
For details of activities aimed at, but not exclusively for, the over 60's, go the Primetime Activities timetable.
Sunday
| Time |
Activity |
Level |
|---|
| 09:30 – 10:15 |
BODYPUMP® |
Mixed Ability |
| 10:15 – 11:00 |
Total Torso |
Mixed Ability |
| 11:00 – 11:45 |
Group Cycling |
Mixed Ability |
| 11:00 – 11:45 |
Aerobics |
Mixed Ability |
| 11:30 – 16:00 |
P*H*I*TGym |
11 - 15 years |
Monday
| Time |
Activity |
Level |
Notes |
|---|
| 09:30 – 10:30 |
Complete Conditioning |
Mixed Ability |
|
| 10:30 – 11:30 |
BODYBALANCE® |
Mixed Ability |
|
| 12:30 – 13:15 |
BODYCOMBAT® |
Mixed Ability |
45 Minutes |
| 13:15 – 14:00 |
BODYPUMP® |
Mixed Ability |
Limited to a maximum of 39 spaces |
| 15:30 – 17:30 |
P*H*I*TGym |
11 - 15 years |
|
| 17:15 – 18:00 |
Group Cycling |
Mixed Ability |
Change of time from 4 January 2010 |
| 18:00 – 19:00 |
Aerobics |
Mixed Ability |
|
| 19:00 – 20:00 |
Circuits |
Mixed Ability |
|
| 19:30 – 20:30 |
Aqua Fit |
Mixed Ability |
|
| 20:00 – 20:45 |
BODYBALANCE® |
Mixed Ability |
New class starting 1 February 2010 |
| 20:00 – 20:30 |
Total Torso |
|
Last class 25 January 2010 |
Tuesday
| Time |
Activity |
Level |
|---|
| 09:30 – 10:30 |
Pilates |
Mixed Ability |
| 10:30 – 11:30 |
BODYPUMP® |
Mixed Ability |
| 12:15 – 13:00 |
Complete Conditioning |
Mixed Ability |
| 13:00 – 13:45 |
BODYBALANCE® |
Mixed Ability |
| 18:30 – 19:30 |
Aerobics |
Mixed Ability |
| 19:00 – 19:45 |
Group Cycling |
Mixed Ability |
| 19:30 – 20:30 |
BODYCOMBAT® |
Mixed Ability |
| 20:30 – 21:30 |
BODYJAM® |
Mixed Ability |
Wednesday
| Time |
Activity |
Level |
Notes |
|---|
| 09:30 – 10:30 |
Pilates |
Mixed Ability |
|
| 10:30 – 11:30 |
BODYCOMBAT® |
Mixed Ability |
|
| 11:30 – 12:15 |
Total Torso |
Mixed Ability |
|
| 12:15 – 13:00 |
Complete Conditioning |
Mixed Ability |
|
| 13:00 – 13:30 |
Group Cycling |
Beginners |
|
| 15:30 – 17:30 |
P*H*I*TGym |
11 - 15 years |
|
| 18:30 – 19:30 |
Circuits |
Mixed Ability |
|
| 19:30 – 20:30 |
BODYPUMP® |
Mixed Ability |
Limited to a maximum of 39 spaces |
| 20:30 – 21:30 |
Pilates |
Mixed Ability |
|
Thursday
| Time |
Activity |
Level |
Notes |
|---|
| 09:30 – 10:30 |
BODYPUMP® |
Mixed Ability |
Limited to a maximum of 39 spaces |
| 12:30 – 13:00 |
Group Cycling |
Beginners |
|
| 12:30 – 13:15 |
Aerobics |
Mixed Ability |
|
| 13:15 – 14:00 |
Pilates |
Mixed Ability |
|
| 18:30 – 19:30 |
BODYPUMP® |
Mixed Ability |
Limited to a maximum of 39 spaces |
| 19:30 – 20:30 |
BODYCOMBAT® |
Mixed Ability |
|
| 20:30 – 21:15 |
Street Dance |
Mixed Ability |
|
Friday
| Time |
Activity |
Level |
Notes |
|---|
| 10:30 – 11:30 |
Complete Conditioning |
Mixed Ability |
|
| 12:30 – 13:15 |
BODYCOMBAT® |
Mixed Ability |
|
| 13:15 – 14:00 |
BODYPUMP® |
Mixed Ability |
Limited to a maximum of 39 spaces |
| 15:30 – 17:30 |
P*H*I*TGym |
11 - 15 years |
|
Saturday
| Time |
Activity |
Level |
Notes |
|---|
| 09:30 – 10:30 |
BODYPUMP® |
Mixed Ability |
Limited to a maximum of 39 spaces |
| 10:30 – 11:30 |
Group Cycling |
Mixed Ability/Advanced |
60 minutes |
| 10:30 – 11:30 |
Step |
Mixed Ability |
|
| 11:30 – 12:30 |
Stretch and Relax |
Mixed Ability |
|
| 13:00 – 18:00 |
P*H*I*TGym |
11 - 15 years |
|