Group Exercise Timetables

Download the Pavilion Group Exercise Programme here    For details of activities aimed at, but not exclusively for, the over 60's, go the Primetime Activities timetable.    

Sunday

Time	Activity	Level
09:30 – 10:15	BODYPUMP®	Mixed Ability
10:15 – 11:00	Total Torso	Mixed Ability
11:00 – 11:45	Group Cycling	Mixed Ability
11:00 – 11:45	Aerobics	Mixed Ability
11:30 – 16:00	P*H*I*TGym	11 - 15 years

Monday

Time	Activity	Level	Notes
09:30 – 10:30	Complete Conditioning	Mixed Ability
10:30 – 11:30	BODYBALANCE®	Mixed Ability
12:30 – 13:15	BODYCOMBAT®	Mixed Ability	45 Minutes
13:15 – 14:00	BODYPUMP®	Mixed Ability	Limited to a maximum of 39 spaces
15:30 – 17:30	P*H*I*TGym	11 - 15 years
17:15 – 18:00	Group Cycling	Mixed Ability	Change of time from 4 January 2010
18:00 – 19:00	Aerobics	Mixed Ability
19:00 – 20:00	Circuits	Mixed Ability
19:30 – 20:30	Aqua Fit	Mixed Ability
20:00 – 20:45	BODYBALANCE®	Mixed Ability	New class starting 1 February 2010
20:00 – 20:30	Total Torso		Last class 25 January 2010

Tuesday

Time	Activity	Level
09:30 – 10:30	Pilates	Mixed Ability
10:30 – 11:30	BODYPUMP®	Mixed Ability
12:15 – 13:00	Complete Conditioning	Mixed Ability
13:00 – 13:45	BODYBALANCE®	Mixed Ability
18:30 – 19:30	Aerobics	Mixed Ability
19:00 – 19:45	Group Cycling	Mixed Ability
19:30 – 20:30	BODYCOMBAT®	Mixed Ability
20:30 – 21:30	BODYJAM®	Mixed Ability

Wednesday

Time	Activity	Level	Notes
09:30 – 10:30	Pilates	Mixed Ability
10:30 – 11:30	BODYCOMBAT®	Mixed Ability
11:30 – 12:15	Total Torso	Mixed Ability
12:15 – 13:00	Complete Conditioning	Mixed Ability
13:00 – 13:30	Group Cycling	Beginners
15:30 – 17:30	P*H*I*TGym	11 - 15 years
18:30 – 19:30	Circuits	Mixed Ability
19:30 – 20:30	BODYPUMP®	Mixed Ability	Limited to a maximum of 39 spaces
20:30 – 21:30	Pilates	Mixed Ability

Thursday

Time	Activity	Level	Notes
09:30 – 10:30	BODYPUMP®	Mixed Ability	Limited to a maximum of 39 spaces
12:30 – 13:00	Group Cycling	Beginners
12:30 – 13:15	Aerobics	Mixed Ability
13:15 – 14:00	Pilates	Mixed Ability
18:30 – 19:30	BODYPUMP®	Mixed Ability	Limited to a maximum of 39 spaces
19:30 – 20:30	BODYCOMBAT®	Mixed Ability
20:30 – 21:15	Street Dance	Mixed Ability

Friday

Time	Activity	Level	Notes
10:30 – 11:30	Complete Conditioning	Mixed Ability
12:30 – 13:15	BODYCOMBAT®	Mixed Ability
13:15 – 14:00	BODYPUMP®	Mixed Ability	Limited to a maximum of 39 spaces
15:30 – 17:30	P*H*I*TGym	11 - 15 years

Saturday

Time	Activity	Level	Notes
09:30 – 10:30	BODYPUMP®	Mixed Ability	Limited to a maximum of 39 spaces
10:30 – 11:30	Group Cycling	Mixed Ability/Advanced	60 minutes
10:30 – 11:30	Step	Mixed Ability
11:30 – 12:30	Stretch and Relax	Mixed Ability
13:00 – 18:00	P*H*I*TGym	11 - 15 years