30 July 2010
New Body Step classes are now running at the Spa at Beckenham.
BODYSTEP is a simple, athletic and fun workout using a height-adjustable platform to step up and down to uplifting music. This is a great class for toning the lower body, increasing cardio fitness and co-ordination and building overall strength.
For details of classes click here
For more information telephone the Spa on 020 8650 0233 or e-mail spa@bromleymytime.org.uk.