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Kettlebell Class

When used correctly Kettlebells are a wonderful conditioning tool. They can be used for cardiovascular conditioning, fat loss, strength gain, stamina, tone and endurance especially the legs, buttocks and lower back.

Sessions are bookable for a charge of £4.00 member, £5.00 non-member for 30 mins (a minimum of 2 sessions must be purchased). One to one sessions can be booked with our Personal Trainers at a cost of £35/£40 per hour member/non-member rate
 

Day Time Centre Level Notes
Sun 12:30 – 13:00 The Spa at Beckenham Beginners Must be pre-booked.
  13:00 – 13:30 The Spa at Beckenham Intermediate Must be pre-booked
Mon 13:00 – 13:30 The Spa at Beckenham Beginners Must be pre-booked
  14:00 – 14:30 West Wickham Leisure Centre Mixed Ability New Class from 2nd August
  20:00 – 20:30 The Spa at Beckenham Intermediate Must be pre-booked
  20:30 – 21:00 The Spa at Beckenham Intermediate Must be pre-booked.
Tue 18:00 – 18:30 The Spa at Beckenham Beginners Must be pre-booked
Wed 09:30 – 10:00 The Spa at Beckenham Beginners Must be pre-booked
  18:00 – 18:30 West Wickham Leisure Centre Mixed Ability Must be pre-booked (minimum 2 sessions)
  20:00 – 20:30 The Spa at Beckenham Intermediate Must be pre-booked.
  20:30 – 21:00 The Spa at Beckenham Beginners Must be pre-booked
Thur 12:30 – 13:00 The Spa at Beckenham Beginners Must be pre-booked.
Fri 13:00 – 13:30 The Spa at Beckenham Mixed Ability Must be pre-booked. Change of time from 7 May