When used correctly Kettlebells are a wonderful conditioning tool. They can be used for cardiovascular conditioning, fat loss, strength gain, stamina, tone and endurance especially the legs, buttocks and lower back.
Sessions are bookable for a charge of £4.00 member, £5.00 non-member for 30 mins (a minimum of 2 sessions must be purchased).
One to one sessions can be booked with our Personal Trainers at a cost of £35/£40 per hour member/non-member rate
| Day | Time | Centre | Level | Notes |
|---|---|---|---|---|
| Sun | 12:30 – 13:00 | The Spa at Beckenham | Beginners | Must be pre-booked. |
| 13:00 – 13:30 | The Spa at Beckenham | Intermediate | Must be pre-booked | |
| Mon | 13:00 – 13:30 | The Spa at Beckenham | Beginners | Must be pre-booked |
| 14:00 – 14:30 | West Wickham Leisure Centre | Mixed Ability | New Class from 2nd August | |
| 20:00 – 20:30 | The Spa at Beckenham | Intermediate | Must be pre-booked | |
| 20:30 – 21:00 | The Spa at Beckenham | Intermediate | Must be pre-booked. | |
| Tue | 18:00 – 18:30 | The Spa at Beckenham | Beginners | Must be pre-booked |
| Wed | 09:30 – 10:00 | The Spa at Beckenham | Beginners | Must be pre-booked |
| 18:00 – 18:30 | West Wickham Leisure Centre | Mixed Ability | Must be pre-booked (minimum 2 sessions) | |
| 20:00 – 20:30 | The Spa at Beckenham | Intermediate | Must be pre-booked. | |
| 20:30 – 21:00 | The Spa at Beckenham | Beginners | Must be pre-booked | |
| Thur | 12:30 – 13:00 | The Spa at Beckenham | Beginners | Must be pre-booked. |
| Fri | 13:00 – 13:30 | The Spa at Beckenham | Mixed Ability | Must be pre-booked. Change of time from 7 May |