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Group Exercise Timetables
Monday
| Time | Activity | Level | Notes |
|---|---|---|---|
| 09:30 – 10:30 | Aerobics | Mixed Ability | At the Pool |
| 19:00 – 19:45 | Aqua Fit | Mixed Ability | At the Pool |
| 19:45 – 20:30 | Aqua Fit | Mixed Ability | At the Pool |
Tuesday
| Time | Activity | Notes |
|---|---|---|
| 19:00 – 20:00 | Below the Belt | Pool |
| 20:00 – 21:00 | Complete Conditioning | Sports Centre |
| 20:00 – 20:30 | Stretch and Relax | Pool |
Wednesday
| Time | Activity | Notes |
|---|---|---|
| 09:30 – 10:30 | Aerobics | Pool |
| 09:30 – 10:30 | Aqua Fit | Pool |
| 10:30 – 11:00 | Aerobics | 60+/Pool |
| 19:00 – 20:30 | Yoga | Course/Pool |
Thursday
| Time | Activity | Notes |
|---|---|---|
| 09:15 – 10:00 | Aqua Fit | Pool |
| 09:30 – 10:30 | Below the Belt | Pool |
Friday
| Time | Activity | Level | Notes |
|---|---|---|---|
| 09:30 – 10:30 | Pilates | Mixed Ability | Pool |