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Group Exercise Timetables
Monday
| Time |
Activity |
Level |
Notes |
|---|
| 09:30 – 10:30 |
Aerobics |
Mixed Ability |
At the Pool |
| 19:00 – 19:45 |
Aqua Fit |
Mixed Ability |
At the Pool |
| 19:45 – 20:30 |
Aqua Fit |
Mixed Ability |
At the Pool |
Tuesday
| Time |
Activity |
Notes |
|---|
| 19:00 – 20:00 |
Below the Belt |
Pool |
| 20:00 – 21:00 |
Complete Conditioning |
Sports Centre |
| 20:00 – 20:30 |
Stretch and Relax |
Pool |
Wednesday
| Time |
Activity |
Notes |
|---|
| 09:30 – 10:30 |
Aerobics |
Pool |
| 09:30 – 10:30 |
Aqua Fit |
Pool |
| 10:30 – 11:00 |
Aerobics |
60+/Pool |
| 19:00 – 20:30 |
Yoga |
Course/Pool |
Thursday
| Time |
Activity |
Notes |
|---|
| 09:15 – 10:00 |
Aqua Fit |
Pool |
| 09:30 – 10:30 |
Below the Belt |
Pool |
Friday
| Time |
Activity |
Level |
Notes |
|---|
| 09:30 – 10:30 |
Pilates |
Mixed Ability |
Pool |