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P*H*I*T
Positive Healthy Impact Training - The ultimate active lifestyle for 11-15 year olds
P*H*I*TGym
Your chance to train with professional fitness instructors and work out in the gym with all the latest equipment including:
- Bikes
- Rowers
- Steppers
- Treadmills
- Cross trainers
- Resistance Equipment
As a P*H*I*T user you’ll get an induction and be shown how to use the equipment to get the results you want. Your induction includes your own personalised workout programme designed especially to meet your needs.
Once you have been inducted you can use the gym at specific P*H*I*T sessions as often as you want during the week and at weekends. Plus there’s much more to P*H*I*T than use of the gym.
Click here for P*H*I*TGym times
StreetP*H*I*T
If the gym isn’t your thing then StreetP*H*I*T may be for you. Dance fitness is the latest workout phenomenon sweeping the globe. From New York to Sydney choreographed routines incorporating street dance, hip hop, funk, Latino and RnB is the latest way to keep fit. With its roots in club culture this original energetic fitness class offers a new way to get fit. (Previously called P*H*I*TJam)
Click here for StreetP*H*I*T times
P*H*I*TCycling
Is a fitness session taken on revolutionary exercise bikes, led by a specialist instructor. It is the ideal way to get a full workout and it forms part of a complete exercise programme for professional athletes such as footballers, rugby players and not surprisingly cyclists.
Click here for P*H*I*T Cycle times
BoxP*H*I*T
Studio and circuit style sessions – deliver punches in a fun, energetic boxing workout without the contact!