Complete Conditioning

Exciting and effective toning class, to upbeat music, that targets all major muscle regions of the body, this type of class is excellent for increasing lean body mass and muscle definition.

Day	Time	Centre	Level	Notes
Sun	11:00 – 12:00	The Spa at Beckenham	Mixed Ability
Mon	09:30 – 10:30	Pavilion Leisure Centre	Mixed Ability
	10:30 – 11:30	The Spa at Beckenham	Mixed Ability
	19:00 – 20:00	Darwin Sports Centre	Mixed Ability
Tue	10:00 – 11:00	The Spa at Beckenham	Mixed Ability
	12:15 – 13:00	Walnuts Leisure Centre	Mixed Ability
	12:15 – 13:00	Pavilion Leisure Centre	Mixed Ability
	18:00 – 18:45	The Spa at Beckenham	Mixed Ability
	19:00 – 20:00	Darwin Sports Centre	Mixed Ability
	20:00 – 21:00	Darrick Wood Sports Centre		Sports Centre
Wed	10:30 – 11:30	The Spa at Beckenham	Mixed Ability
	19:00 – 20:00	The Spa at Beckenham	Mixed Ability
	20:15 – 21:15	Walnuts Leisure Centre	Mixed Ability
Thur	09:30 – 10:30	Walnuts Leisure Centre	Mixed Ability
Fri	10:30 – 11:30	Pavilion Leisure Centre	Mixed Ability
	10:30 – 11:30	The Spa at Beckenham	Mixed Ability
	10:45 – 11:45	West Wickham Leisure Centre	Mixed Ability
Sat	10:00 – 11:00	West Wickham Leisure Centre	Mixed Ability
	11:30 – 12:30	The Spa at Beckenham	Mixed Ability