BODYSTEP is a simple, athletic and fun workout using a height-adjustable platform to step up and down to uplifting music. This is a great class for toning the lower body, increasing cardio fitness and co-ordination and building overall strength. Coming soon to the Spa. Click here for more information.
| Day | Time | Centre | Level |
|---|---|---|---|
| Sun | 11:00 – 12:00 | The Spa at Beckenham | Mixed Ability |
| Tue | 17:45 – 18:45 | The Spa at Beckenham | |
| Thur | 19:15 – 20:15 | The Spa at Beckenham | Mixed Ability |
| Fri | 09:15 – 10:15 | The Spa at Beckenham | Mixed Ability |