Exercise in water gives you extra resistance and gives you a great work out. Mixed ability.
| Day | Time | Centre | Level | Notes |
|---|---|---|---|---|
| Sun | 18:05 – 18:55 | The Spa at Beckenham | Mixed Ability | Teaching Pool |
| Mon | 10:30 – 11:30 | Walnuts Leisure Centre | Mixed Ability | |
| 11:35 – 12:25 | The Spa at Beckenham | Mixed Ability | Teaching Pool | |
| 19:00 – 20:00 | Biggin Hill Memorial Library and Pool | Mixed Ability | ||
| 19:00 – 19:45 | Darrick Wood Sports Centre | Mixed Ability | At the Pool | |
| 19:30 – 20:30 | Pavilion Leisure Centre | Mixed Ability | ||
| 19:45 – 20:30 | Darrick Wood Sports Centre | Mixed Ability | At the Pool | |
| Tue | 11:00 – 12:00 | Biggin Hill Memorial Library and Pool | Mixed Ability | |
| 18:40 – 19:30 | The Spa at Beckenham | Mixed Ability | Teaching Pool | |
| 19:30 – 20:20 | The Spa at Beckenham | Mixed Ability | Teaching Pool | |
| Wed | 09:30 – 10:15 | Darrick Wood Sports Centre | Pool | |
| 09:30 – 10:30 | Biggin Hill Memorial Library and Pool | Mixed Ability | ||
| 09:35 – 10:25 | The Spa at Beckenham | Mixed Ability | Teaching Pool | |
| 10:30 – 11:30 | Walnuts Leisure Centre | Mixed Ability | ||
| 20:00 – 21:00 | Walnuts Leisure Centre | Mixed Ability | ||
| Thur | 09:15 – 10:00 | Darrick Wood Sports Centre | Pool | |
| 09:30 – 10:15 | West Wickham Leisure Centre | Mixed Ability | Shallow end closed | |
| 18:35 – 19:25 | The Spa at Beckenham | Mixed Ability | Teaching Pool | |
| 19:35 – 20:25 | The Spa at Beckenham | Mixed Ability | Teaching Pool | |
| Fri | 10:00 – 11:00 | Walnuts Leisure Centre | Mixed Ability |