Challenging cardio and strength routines to create a fun-packed circuit mixed with aerobic intervals.
| Day | Time | Centre | Level |
|---|---|---|---|
| Mon | 10:30 – 11:30 | West Wickham Leisure Centre | Mixed Ability |
| 19:00 – 20:00 | The Spa at Beckenham | Mixed Ability | |
| Tue | 18:00 – 19:00 | Walnuts Leisure Centre | Intermediate |
| Fri | 09:30 – 10:30 | Walnuts Leisure Centre | Mixed Ability |