Active Lifestyles Exercise Referral

Active Lifestyles Exercise Referral schemes aim to improve the health of the people of Bromley by encouraging regular physical activity. The programmes provide specific exercise sessions for people with defined medical conditions. These schemes operate in partnership with Bromley Primary Care Trust.

 

 

 

Participation in our exercise programmes will enable you to achieve the following benefits:

• Improved circulatory system including heart and lungs
• Reduced risk of heart disease
• Controlled blood pressure
• Increased muscular strength
• Improved mobility
• Reduced stress and depression
• Improved confidence
• More energy
• Better control of body weight
• Improved Quality of Life

Active Lifestyles provide a variety of different programmes designed to assist individuals to become more physically active:

• Fresh Start - For individuals with defined medical conditions
• Lite4life - Weight management programmes
• HeartSmart - For individuals with coronary heart disease